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Here’s how to
find Your Ideal
use of O+R products

HOW MUCH TO TAKE?

The real expert in your wellness regimen is you.

Hemp extract doesn’t have the same effects on every person. Finding your ideal intake is the best way to maximize the benefits you enjoy from Onyx + Rose products. Start with a small amount, then gradually increase your daily serving size until you experience the results you’re looking for.

DELIVERY METHODS

  • SUBLINGUALLY
  • ORALLY INGESTED
  • TOPICALLY APPLIED

SUBLINGUALLY

Adding hemp extract tincture to your wellness routine is a first for a lot of people.  A tincture is simply an extract of plant material and has been used for therapeutic purposes for thousands of years.  Although it may seem different and even intimidating to some, it’s pretty straightforward. Understanding how and why tinctures work helps to ensure that you’re getting the most out of hemp.

Scientists believe that hemp extract may be more effective when used regularly. For anxiety, stress, and daily wellness, try adding hemp extract to your morning routine. To achieve more restful sleep, try adding it to your nighttime routine. Take hemp extract on a regular schedule, and open yourself up to more fulfillment, relaxation, and calm.

  • One to two droppers (17-34 mg) under the tongue is a great start. 
  • Hold or swish for 60 seconds for the fastest absorption. Follow with water.
  • Microcapillaries under the tongue quickly carry hemp extract into your system.

The most important part of taking a sublingually absorbed hemp extract product, such as tincture, is to hold it under your tongue before swallowing. The area under your tongue is full of microcapillaries, or tiny blood vessels, that allow the product to absorb rapidly into your bloodstream without being delayed by digestion. 

ORALLY INGESTED

Adding capsules or gummies to your daily routine are convenient ways to stay consistent with your hemp regimen. Unlike tinctures, orally ingested hemp extract must be broken down by the digestive system and metabolized by the liver. 

We recommend gradually adjusting your hemp intake until you feel your desired results. Most people feel the benefits of 25-50 mg (1-2 capsules or gummies) per day. 

  • Start your morning or evening wellness ritual with 1-2 hemp Capsules.
  • Take one gummy 30 minutes before bed for more restful sleep
  • Enjoy the benefits of hemp all day (or all night) long. Wake. Smile. Repeat.

TOPICALLY APPLIED

Topically applied hemp extract is formulated to be absorbed through the top layer of the skin. This means it won’t reach your bloodstream. 

We recommend gradually adjusting your hemp extract application until you feel your desired results. Most people feel the benefits of 1-2 applications per day. 

  • To target achy joints, this is the one.
  • Apply directly to the affected area and feel the soothing slowly spread.
  • Feel good inside and out. Balms are amazing paired with oils or capsules.

YOUR WELLNESS, YOUR WAY

Serving Guide

Hemp Extract effectiveness can be impacted by various factors, including your height, weight, and what ails you. Age and metabolism will also play a role in determining your ideal wellness regimen. When in doubt, remember: the real expert in your wellness regimen should be you. Start small with the highest quality hemp extract products available. Then take time to monitor your results. Your body and mind may thank you.

1000mg Dropper Scale
Dropper

17-34 mg (1-2 droppers) – Most customers report that taking 1-2 droppers has provided them with relief from stress, daily anxiety, and insomnia.

25-50 mg (2-3 droppers) – Each person’s threshold is different. If lower servings don’t make you feel your best, try incorporating a higher serving into your regimen.

50-100 mg (3-6 droppers) – If you don’t feel your desired effects after 2 weeks, try bumping up your intake. Chances are, you’ll feel an improvement.

100+ mg (6+ droppers) – If you’re still not in your sweet spot, larger servings may make a difference.